WOD "Workout of the day"
Alexander Senin
About this app
- Category Sports
- Age 10
- Updated Jun 3, 2022
- OS IOS
Editor reviews
WOD Workout of the Day is a focused fitness app that delivers a personalized daily workout plan, smart timers, and simple performance tracking to help you train anywhere. Whether you prefer HIIT, strength, cardio, or cross-training, it builds effective sessions around your goals, time, and available equipment.
Key features:
- Daily WOD generator tailored to your level, goals, schedule, and gear
- Built-in AMRAP, EMOM, and Tabata timers with scaling options and movement demos
- Training log with PR tracking, progress insights, and gentle reminders for consistency
Ideal for beginners and athletes who want efficient home workouts or gym routines without guesswork. Keywords include workout of the day app, HIIT timer, fitness tracker, home workout plan, strength training, and bodyweight workouts.
Screenshots
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How to use:
1. Download and create your profile, then set your goals, fitness level, available equipment, and preferred workout duration.
2. On the home screen, tap Today’s WOD or Generate to receive a tailored workout and preview movement demos and scaling options.
3. Start the session using the built-in timer mode you need, such as AMRAP, EMOM, or Tabata, and follow the guided cues.
4. After finishing, log rounds, reps, weights, and notes to save results, track PRs, and see your progress over time.
5. Explore plans and challenges, adjust your weekly schedule, and enable reminders to stay consistent and improve performance.