SleepCircle
Lincare Holdings Inc.
About this app
- Age 10
- Updated Oct 6, 2025
- OS IOS
Editor reviews
SleepCircle is an AI-driven sleep and circadian wellness app that helps you understand your nights and build healthier routines. Track sleep automatically, view clear nightly reports and long-term trends, and receive personalized guidance to improve consistency and recovery. A smart alarm targets light-sleep windows for gentler wake-ups, while wind-down plans help you unplug on time. Designed for busy professionals, students, and shift workers who want data-backed, simple steps to better rest. Integrates with popular wearables and syncs securely across devices. Keywords: sleep tracker, sleep cycle, circadian rhythm, smart alarm, wellness, health insights.
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How to use:
1. Download the app and create your profile, then set your typical sleep schedule and rest goals.
2. Allow motion and health permissions, and connect your wearable if you use one.
3. Turn on wind-down reminders and choose a smart alarm window that fits your mornings.
4. Before bed, place your phone on a stable surface or wear your device; use Auto-Track or tap Start Sleep.
5. In the morning, stop tracking to see your report, review trends and tips, and adjust your plan for the next night.