Rep Genius: 5/3/1 Training
Alessandro Metelli
About this app
- Age 10
- Updated Nov 6, 2025
- OS IOS
Editor reviews
Rep Genius: 5/3/1 Training is a focused strength training planner and tracker built for the 5/3/1 method. It automatically calculates your Training Max, sets, reps, and percentages, then organizes cycles, progression, and deload weeks for you. Customize assistance work and templates to match goals like strength or hypertrophy, and keep sessions efficient with a plate calculator, warm-up guidance, and rest timer. Clear logs and progress insights help you stay consistent and improve. Ideal for lifters seeking a precise 5/3/1 program, strength training app, workout planner, and weightlifting tracker.
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How to use:
1. Download the app, create your profile, and enter your 1RM or current working weights to set your Training Max.
2. Choose a 5/3/1 template and schedule your training days to generate your cycle plan.
3. Start a workout and follow the auto-calculated warm-ups and work sets; use the plate calculator and rest timer as you lift.
4. Log reps and weights after each set, then review your session summary to track progress.
5. At the end of each week or cycle, let the app auto-adjust your Training Max, apply deloads when needed, and customize assistance lifts for the next cycle.