SmartDiet ダイエットの体重記録で痩せるダイエット
sanrio / Komorebi Inc.
About this app
- Age 10
- Updated Apr 15, 2022
- OS IOS / Android
Editor reviews
SmartDiet is a simple weight tracker and diet journal for healthy, sustainable weight loss. Track your body weight in seconds, set realistic goals with reminders, and visualize progress with clean charts and BMI insights. Meal and activity notes help you spot patterns, stay consistent, and improve your health and fitness routine. Ideal for anyone seeking a clean, focused Health and Fitness tool with accurate progress tracking and easy daily logging. Keywords: weight tracker, diet app, BMI, progress charts, healthy weight loss, meal log.
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How to use:
1. Download the app and create your profile by selecting units, adding your baseline weight, and setting a target weight.
2. Turn on daily or weekly reminders to build a consistent logging routine.
3. Log your weight each day and add optional notes about meals, activity, or sleep to capture context.
4. Open the progress charts to review trends, BMI insights, and weekly changes, then adjust goals as needed.
5. Keep logging regularly and refine your habits based on the patterns you see for steady, sustainable results.