Insomnia Coach
US Department of Veterans Affairs (VA)
About this app
- Age 10
- Updated Jun 11, 2025
- OS IOS / Android
Editor reviews
Insomnia Coach is a science-backed sleep improvement app built on CBT-I methods to help you fall asleep faster, stay asleep longer, and wake up refreshed. It combines educational lessons, a personalized plan, and guided relaxation to deliver practical insomnia relief without guesswork.
Core features include a tailored CBT-I program based on your sleep assessment, a sleep diary and tracker with insights on sleep efficiency and patterns, and guided audio for breathing, mindfulness, and wind-down routines. Smart reminders support a consistent bedtime routine, while progress analytics and daily coaching tips keep you motivated. Designed for busy sleepers, the app offers clear steps, short lessons, and night-friendly design.
Ideal for anyone seeking an effective sleep coach app with a structured CBT-I program, sleep tracker, sleep diary, guided relaxation, and bedtime routine support to improve overall wellness.
Screenshots
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How to use:
1. Download the app and create your account, then set your sleep goals and preferred bedtime window.
2. Complete a brief sleep assessment to personalize your CBT-I plan and enable the sleep diary for daily tracking.
3. Follow your daily plan: learn a short lesson, practice a guided relaxation audio, and set your wind-down routine with reminders.
4. Each morning, log your sleep in the diary, including time to fall asleep, awakenings, total sleep, and sleep quality.
5. Review weekly insights to adjust your sleep window and habits, and use relaxation tools whenever you feel alert or stressed at night.