Personal Trainer: Gravl
GAINS COACH PTY LTD / GAINS AI
About this app
- Age 10
- Updated Mar 22, 2026
- OS IOS / Android
Editor reviews
Personal Trainer: Gravl is a smart health and fitness app that builds a personalized workout plan for home or gym. With AI-powered coaching, it recommends the right exercises, sets, and rest times to match your goals and schedule. Follow clear video guidance, track every set and rep, and see your progress with easy-to-read analytics. Perfect for strength training, HIIT, and mobility routines, this personal training app helps you stay consistent and get results faster.
- Personalized plans that adapt to your level, equipment, and availability
- Guided workouts with video demos, timers, and form tips
- Progress analytics and habit tracking with reminders and streaks
Keywords: personal training app, AI fitness coach, workout tracker, home workouts, personalized workout plan, strength training, HIIT, health and fitness app
Screenshots
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How to use:
1. Download the app, create your profile, and set your goals, experience level, equipment, and weekly schedule.
2. Take a quick fitness baseline or choose a starter track such as Strength, HIIT, or Mobility.
3. Start your first workout and follow the video demos, built-in timers, and form cues while logging sets, reps, and weights.
4. After each session, review your stats and rate difficulty so the plan auto-adjusts progression and recovery.
5. Connect your wearable or health app to sync activity, enable reminders, and explore recovery and nutrition tips to optimize results.