iCouch CBT
iCouch Inc.
About this app
- Age 10
- Updated Feb 26, 2015
- OS IOS
Editor reviews
A cognitive behavioral therapy app designed to help you manage anxiety, stress, and low mood with structured, evidence-based tools. iCouch CBT guides you through practical exercises, mood tracking, and thought reframing so you can build healthier habits anytime, anywhere.
Core features:
- Guided CBT exercises: Identify triggers, challenge unhelpful thoughts, and create realistic action plans.
- Mood and thought tracker: Log emotions and situations, view trends, and spot patterns over time.
- Goals and reminders: Set wellness goals, build routines, and get gentle nudges to stay on track.
Perfect for anyone seeking a self-help mental health app for anxiety relief, depression support, stress management, and daily mindfulness without complicated setups.
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How to use:
1. Download and sign up, then choose your primary goals such as reducing anxiety, improving mood, or building better habits.
2. Complete quick onboarding, set your reminder times, and take a short mood check to personalize your experience.
3. Open a Thought Record to log a situation, capture automatic thoughts, and use guided prompts to reframe them with balanced alternatives.
4. Track your daily mood and behaviors, review your weekly insights, and adjust goals based on patterns you notice.
5. Explore advanced tools like behavior activation plans, coping skill checklists, and customizable routines to deepen your practice.