Forma - Workout Generator
Antonin Weissgerber
About this app
- Age 10
- Updated Nov 17, 2025
- OS IOS
Editor reviews
Forma - Workout Generator is a smart fitness app that creates personalized workouts in seconds. Set your goals, time, and available equipment to get effective routines for home or gym without the guesswork. AI-driven recommendations adapt as you train, keeping sessions efficient and aligned with your progress.
Core features include a personalized workout generator for strength, HIIT, and mobility, adaptive plans that evolve with your feedback and results, clear exercise guidance with timers and rest management, and simple progress tracking with easy adjustments to duration, focus, and difficulty. Ideal for beginners to advanced users who want a fast, structured way to stay consistent. Keywords: workout generator, personalized workout, AI fitness coach, home workout, gym plan, fitness tracker.
Screenshots
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How to use:
1. Download and sign up, then set your goal, experience level, schedule, and available equipment.
2. Choose your focus area or let the app auto-generate a plan based on your inputs.
3. Preview the routine, adjust duration or difficulty, and swap exercises if needed.
4. Start the workout and follow step-by-step cues with timers and rest periods; log reps, sets, or perceived effort.
5. Review your session history, track progress, and let the app adapt future workouts; update goals anytime for fresh plans.