Muse: Brain Health & Sleep
InteraXon
About this app
- Age 10
- Updated Nov 6, 2025
- OS IOS
Editor reviews
Muse: Brain Health & Sleep is a wellness app designed to help you sleep better, reduce stress, and sharpen focus. It combines guided meditation, breathing exercises, and sleep content with easy progress tracking to build healthy daily habits. Ideal for busy professionals, students, and anyone seeking a calm mind and deeper rest. Core features include sleep stories and soundscapes with gentle fades to help you drift off, step-by-step mindfulness and breathing sessions for stress relief, and simple sleep and mood tracking to visualize improvements over time. With science-informed programs, personalized recommendations, and a clean, distraction-free interface, it’s a practical choice for sleep tracking, meditation, mindfulness, and cognitive wellness.
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How to use:
1. Download the app and create your account, then set your primary goals such as better sleep, stress reduction, or improved focus.
2. Complete a quick onboarding quiz to personalize your plan and choose your preferred session length and reminder times.
3. For sleep support, open Sleep, pick a soundscape or story, set a timer, adjust volume, and start tracking while you wind down.
4. For stress relief, choose a guided meditation or breathing exercise, follow the voice and visual cues, and save favorites for quick access.
5. Build consistency by scheduling daily sessions, enabling gentle reminders, and exploring focus music or background sounds during work or study.
6. Review your trends in the progress tab, note how you feel after sessions, and adjust programs to match your routine and goals.