Happy Inside
Michelle White
About this app
- Age 10
- Updated Jan 22, 2020
- OS IOS
Editor reviews
Happy Inside is a mental health and self-care app that helps you track your mood, reduce stress, and build daily mindfulness habits. It combines mood tracking, CBT-informed exercises, and guided breathing to support anxiety management and better sleep. Smart reminders and clear insights make it easy to stay consistent and see what improves your well-being over time.
Key features
- Mood and symptom tracker with trends and weekly insights
- Guided breathing, mindfulness sessions, and CBT tools for stress and anxiety relief
- Personalized plans, habit reminders, and gentle check-in prompts
- Private journal and gratitude prompts to strengthen positive routines
Designed for anyone seeking a simple mood tracker and stress relief companion, from students to professionals. Supports healthier routines without jargon and keeps your data private. This wellness app is not a substitute for professional medical advice, diagnosis, or treatment.
Screenshots
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How to use:
1. Download the app, create your profile, and select goals such as stress reduction, better sleep, or mood balance.
2. Complete your first mood check-in and add a brief note about your day to set a baseline.
3. Start a guided session when needed, such as a 3-minute breathing exercise or a quick CBT tool for racing thoughts.
4. Set daily reminders for check-ins and routines, and log your mood and habits consistently.
5. Review weekly insights to spot patterns and triggers, then adjust your plan and reminders to stay on track.