Global Coherence
Heartmath Institute
About this app
- Category Health & Fitness
- Age 10
- Updated Feb 19, 2025
- OS IOS
Editor reviews
Global Coherence is a health and fitness app that helps you reduce stress, improve focus, and build heart-brain harmony through guided breathing and HRV biofeedback. It combines real-time coherence tracking, science-based breathwork, and progress insights to make mindfulness measurable and actionable. Ideal for meditation, breath training, and daily stress management.
Core features:
• Real-time coherence tracking using supported HRV sensors or phone camera
• Guided breathing and meditation programs with adjustable pace and audio cues
• Progress insights, trends, goals, and optional global group sessions
Why it stands out: intuitive design, measurable results, and evidence-informed breathwork. Great for users seeking a meditation app, breathwork trainer, HRV biofeedback, mindfulness practice, and a wellness tracker in one place.
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How to use:
1. Download the app, create your account, and complete a quick onboarding to set goals.
2. Optionally pair a supported HRV sensor or use your phone camera to enable coherence tracking.
3. Start a Coherence Session, choose a breathing pace, and follow the visual or audio pacer while watching your coherence score.
4. Save your session, review insights and trends, and set daily reminders or goals for consistent practice.
5. Explore guided programs and join global group sessions to deepen your breathwork and mindfulness routine.