5 Minute Yoga Workouts
Olson Applications Ltd / Olson Applications Limited
About this app
- Age 10
- Updated Mar 28, 2026
- OS IOS / Android
Editor reviews
5 Minute Yoga Workouts is a quick, beginner-friendly fitness app that fits yoga into any schedule. Enjoy guided 5-minute sessions to improve flexibility, core strength, posture, and stress relief—at home, at work, or on the go.
Core features
- Curated 5-minute programs for morning energy, office stretches, posture care, and better sleep.
- Step-by-step voice and visual guidance with built-in timers for clear pacing.
- Personalized goals, streak and progress tracking, and gentle difficulty options.
Ideal for beginners and busy users seeking quick home workouts, yoga for beginners, daily flexibility training, and stress relief. No equipment required, start anytime, anywhere.
Screenshots
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How to use:
1. Download the app and create a profile, then choose your goals such as flexibility, strength, or relaxation.
2. Pick a 5-minute routine by goal or time, like Morning Energizer, Office Stretch, Core and Balance, or Bedtime Unwind.
3. Tap Start and follow the voice cues and visual pose cards; use pause or skip to adjust the pace.
4. Log your session to track streaks and progress, then adjust difficulty or focus as you improve.
5. Turn on daily reminders and stack multiple sessions to build a personalized plan that fits your schedule.