Wysa: Mental Wellbeing AI
Touchkin
About this app
- Age 10
- Updated Aug 25, 2025
- OS IOS / Android
Editor reviews
An AI mental health companion to manage stress, anxiety, and low mood with private, 24-7 support. Get quick, judgment-free conversations plus evidence-based tools to build healthier habits. Core features include an AI chat coach rooted in CBT techniques, guided self-care exercises like journaling, mindfulness, breathing, and sleep routines, and mood tracking with personalized insights. Ideal for daily self-care, goal tracking, and staying consistent between therapy sessions. Keywords: AI mental health app, CBT, mindfulness, mood tracker, anxiety support, self-care.
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How to use:
1. Download Wysa and create your account.
2. Complete a quick check-in to set goals and choose focus areas like stress, sleep, or anxiety.
3. Start a private chat with the AI coach to reflect, reframe thoughts, and get step-by-step coping strategies.
4. Use guided tools daily, including CBT journaling, breathing exercises, mindfulness, and sleep routines.
5. Track mood and progress over time, adjust goals, and follow personalized recommendations to build lasting habits.