Interval Timer Plus
Su-Au Hwang
About this app
- Category Health & Fitness
- Age 10
- Updated Jul 23, 2025
- OS IOS
Editor reviews
Interval Timer Plus is a fast, flexible interval timer built for HIIT, Tabata, circuit training, running drills, boxing rounds, yoga, and focus sessions. Set precise work and rest periods in seconds, get clear voice and beep cues that cut through your music, and start any routine with one tap. This workout timer helps you train smarter with simple setup, dependable alerts, and reusable presets.
Core features
- Custom intervals with warm up, work, rest, cooldown, sets, and rounds
- Clear audio and vibration cues that work in the background and with the screen locked
- One tap presets, color labels, and a large high contrast display for easy tracking
Perfect for users seeking an HIIT timer, Tabata timer, or workout timer that is quick to set up, reliable during training, and easy to read in the gym or at home.
Screenshots
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How to use:
1. Download and open Interval Timer Plus, then allow sound and notification permissions so you can hear cues during workouts.
2. Create a profile or continue without signing in, then set your preferred units, sounds, and theme.
3. Tap New Timer, choose warm up, work, rest, cooldown, sets, and rounds, then select voice or beep cues and color labels.
4. Tap Start to begin training, follow the audio prompts, and use Pause or Skip to adjust on the fly. The timer runs reliably in the background.
5. Save your setup as a preset for quick access, duplicate or edit it for different workouts, and organize presets by activity such as HIIT, Tabata, boxing, or yoga.