Therapeutic Listening
Vital Sounds Inc / Vital Links
About this app
- Category Music
- Age 10
- Updated Apr 19, 2024
- OS IOS / Android
Editor reviews
Therapeutic Listening is a music-based wellness app that helps you reduce stress, improve focus, and sleep better through guided listening programs. Choose from curated soundscapes, gentle music, and nature audio designed for relaxation, mindfulness, meditation, and recovery. Personalized recommendations adapt to your goals and habits, making every session simple and effective. Built-in timers, breathing cues, and progress tracking keep you consistent without distractions. Offline playback and smart reminders fit sound-based relaxation into busy days at home, work, or on the go. A practical Health and Fitness music therapy app for stress relief, better sleep, and daily focus.
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How to use:
1. Download the app and create a profile, then set goals such as stress relief, focus, or better sleep.
2. Put on headphones and answer a few quick questions to receive personalized session suggestions.
3. Choose a program or playlist, set a timer, and start your guided listening with optional breathing cues.
4. Relax, work, or meditate while the audio plays, adjusting volume and session length as needed.
5. Save favorites, track your mood and progress, and enable reminders or offline playback to build a daily routine.