Texas Method Strength Calculator
Wide Swath Research, LLC
About this app
- Age 10
- Updated Apr 20, 2016
- OS IOS
Editor reviews
A dedicated strength training app for the Texas Method. It calculates precise loads for Volume, Recovery, and Intensity days from your 1RM or 5RM, builds an auto-progressing weekly plan, and logs every set for clear progress tracking. Ideal for lifters and powerlifters seeking an accurate workout calculator and training log for the Texas Method.
Core features include a smart 1RM estimator and plate math, auto progression with customizable percentages and weekly jumps, and streamlined logging with rest timer, graphs, and notes. Optimized for keywords like strength training app, workout calculator, Texas Method program, 1RM calculator, and progressive overload.
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How to use:
1. Download and open the app, create your profile, choose units, and select the Texas Method template.
2. Enter your current 1RM or 5RM for squat, bench, deadlift, and press, then set progression options such as weekly jumps, RPE or percentage targets, and plate rounding.
3. Generate your weekly plan to get Volume, Recovery, and Intensity day prescriptions with sets, reps, and weights auto calculated.
4. Start training by checking off sets, adjusting loads if needed, logging RPE and notes, and using the built in rest timer.
5. Review your progress after each week to auto update training maxes, apply deloads when flagged, and export or share your training log.