SUPERHERO ADHD & AuDHD Tools
OCDran
About this app
- Category Lifestyle
- Age 10
- Updated Sep 8, 2025
- OS IOS
Editor reviews
A neuroaffirming toolkit designed for ADHD and AuDHD minds to plan days, focus with less friction, and regulate energy and emotions. It combines a visual focus timer, step-by-step routine builder, and quick regulation aids in one lightweight, sensory-friendly app. Build micro-steps that reduce decision fatigue, use body-doubling audio or gentle background sounds to stay on task, and tap calming tools when overwhelm hits. Smart reminders, adjustable alerts, and low-stimulation design keep cognitive load low. Ideal for students, professionals, and caregivers seeking executive function support. Keywords: ADHD app, AuDHD tools, focus timer, routine planner, habit tracker, sensory friendly, executive function, productivity, mental health, lifestyle.
Screenshots
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How to use:
1. Download, create an account or continue as guest, then set your focus goals and preferred reminder style.
2. Build your day: add routines as short, clear micro-steps, assign time blocks, and choose visual or sound cues.
3. Start a focus session: pick a task, set the timer, enable body-doubling audio or background noise, and schedule mindful breaks.
4. Regulate when needed: open the calm toolkit for breathing guides, movement prompts, stimming-friendly actions, or a low-stimulation screen mode.
5. Review and adjust: check streaks and reflections, fine-tune routines, and customize sensory and notification settings to reduce overwhelm.