Spry+
Spry Payment Systems, Inc
About this app
- Category Sports
- Age 10
- Updated May 15, 2025
- OS IOS / Android
Editor reviews
Spry+ is a sports and productivity companion that helps you plan workouts, track performance, and turn goals into daily habits. Designed for athletes, fitness enthusiasts, and busy professionals, it combines a powerful workout planner with a clean to-do and reminders system for high-efficiency routines.
Core features
1. Smart workout planner: create custom routines for running, strength, yoga, and team sports, or start from ready-made templates.
2. Performance tracking and analytics: log distance, pace, sets, reps, and time, visualize progress with charts, and get smart recommendations to optimize training load.
3. Goal and habit system: set weekly targets, schedule sessions with reminders, use streaks and calendar views to stay accountable, and align training with your daily tasks.
Why it stands out
AI-guided insights, fast logging, and a distraction-free interface help you save time and focus on results. Built for high-efficiency workflows with goal tracking, reminders, and optional cloud sync. SEO keywords: fitness tracker, workout planner, sports performance analytics, habit tracker, productivity app, AI coaching, goal tracking, cloud sync.
Screenshots
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How to use:
1. Download and sign up: create your account, set your preferred units, and choose your primary sports.
2. Set goals and connect services: define weekly targets and, if desired, connect supported wearables or apps to sync activity data.
3. Build your plan: create a custom routine or pick a template, add workouts to your calendar, and set reminders for sessions and recovery.
4. Track your sessions: start a workout, log metrics like distance, pace, sets, reps, and time, and check off tasks linked to your training day.
5. Review and optimize: view charts and insights, adjust intensity and volume with smart recommendations, and refine goals or habits based on progress.