self EMDR
Christian Ahrweiler
About this app
- Category Health & Fitness
- Age 10
- Updated Oct 11, 2025
- OS IOS
Editor reviews
self EMDR is a mental wellness app that brings EMDR-inspired bilateral stimulation to help you relax, refocus, and manage everyday stress. Use visual, audio, or haptic cues with adjustable speed and duration to build effective, self-guided sessions at home or on the go.
Core features
- Guided bilateral stimulation with light bar, alternating tones, and vibrations, all fully customizable.
- Goal-based presets for calming, grounding, and sleep readiness, plus create your own protocols.
- Session history, streaks, and private notes to track progress. Works offline and does not require an account.
Ideal for users seeking a simple Health and Fitness tool for anxiety relief, relaxation, mindfulness, and focus training. self EMDR is a wellness aid and does not provide medical advice or replace professional therapy.
Screenshots
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How to use:
1. Download and open self EMDR, then complete the quick setup or continue without an account.
2. Choose your goal such as relax, focus, or sleep, or select a preset that matches your needs.
3. Pick a stimulation mode light, audio, or haptic and adjust speed, intensity, and session length.
4. Start the session and follow the moving cue or alternating tones while breathing steadily in a comfortable position.
5. When the timer ends, add optional notes, review your session history, and set reminders or create a custom protocol for next time.