Restful: CBT-i Insomnia Diary
Inquiry Health LLC
About this app
- Category Health & Fitness
- Age 10
- Updated May 20, 2024
- OS IOS / Android
Editor reviews
Restful: CBT-i Insomnia Diary is a clinically informed sleep diary and CBT-I companion that helps you overcome insomnia with structured routines and clear progress tracking. Log your nights in seconds, get personalized sleep schedule targets, and follow proven CBT-I techniques to rebuild healthy sleep. Ideal for anyone seeking a practical sleep tracker, CBT for insomnia guidance, and easy-to-read insights.
Core features:
- Smart sleep diary and tracker: record bedtime, wake time, awakenings, and daytime factors; automatic sleep efficiency and trends.
- Guided CBT-I tools: sleep restriction and stimulus control planners, wind-down routines, and sleep hygiene checklists.
- Progress and reports: weekly analytics, goal tracking, reminders, and exportable summaries for clinicians or therapy sessions.
Benefits:
- Evidence-based CBT-I framework with clear, step-by-step routines.
- Fast logging and intuitive charts that make patterns easy to spot.
- Designed for Health and Fitness and Medical use cases, including insomnia, sleep tracking, and behavioral sleep therapy support.
Screenshots
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How to use:
1. Download the app and sign up or continue as a guest to start your sleep diary.
2. Complete onboarding to set your sleep goals, typical schedule, and notification preferences.
3. Each morning, log last night’s sleep: bedtime, time to fall asleep, awakenings, wake time, and perceived restfulness.
4. Follow the CBT-I plan: use your recommended bedtime and wake-time targets, apply stimulus control, and review weekly adjustments.
5. Track progress in the Insights tab, set reminders for consistent logging, and export your report to share with a clinician if needed.