Positive Thinking by Glenn Harrold
Diviniti Publishing Ltd
About this app
- Age 10
- Updated Dec 15, 2015
- OS IOS
Editor reviews
A guided meditation and self-hypnosis app by Glenn Harrold designed to boost positive thinking, reduce stress, and improve sleep. Ideal for users seeking a simple, effective mental wellness routine, it combines expert-led audio sessions with daily affirmations to reframe mindset. Core features include structured hypnotherapy programs for confidence and calm, customizable affirmation routines with reminders, and progress tracking to build consistency. With high-quality audio, offline listening, and goal-based recommendations, this meditation and hypnosis app helps you build a positive mindset anytime, anywhere.
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How to use:
1. Download the app and create your profile, then select your goals such as positivity, confidence, stress relief, or better sleep.
2. Start with a beginner hypnotherapy or meditation session; wear headphones and adjust voice, music, and duration to your preference.
3. Set up daily affirmations and schedule reminders to reinforce positive habits throughout the day.
4. Build your routine by saving favorite sessions, creating a morning or bedtime plan, and enabling offline downloads for uninterrupted listening.
5. Track your streaks and session history, review mood check-ins, and refine goals to unlock more targeted programs.
6. Explore advanced tracks and series as you progress, gradually increasing session length for deeper results.