PEAKS - Secrets of Champions
Secrets of Champions Foundation, Ltd. / PEAKS™
About this app
- Category Health & Fitness
- Age 10
- Updated Jan 30, 2025
- OS IOS / Android
Editor reviews
PEAKS - Secrets of Champions is a peak-performance coach that unites productivity and health to help you work smarter, train better, and recover faster. Built on science-backed methods used by elite performers, it combines a productivity app, habit tracker, and health and fitness coach in one place.
Core features
- Personalized routines: Set goals and receive adaptive daily plans that blend focus blocks, movement, and recovery.
- Focus and recovery tools: Use a focus timer, guided breathwork, mobility breaks, and sleep wind-downs to sustain energy.
- Insights that matter: Track habits, energy, sleep, and workouts to get AI-driven feedback and clear progress analytics.
Ideal for professionals, athletes, students, and creators who want high-impact routines without the guesswork. Keywords include productivity app, habit tracker, focus timer, health and fitness coach, recovery, sleep, and performance optimization.
Screenshots
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How to use:
1. Download and create your profile, then choose your primary goals such as productivity, fitness, stress, or sleep.
2. Complete the quick assessment and optionally connect Apple Health or Google Fit for smarter insights.
3. Start your Daily Peaks plan: schedule focus blocks, add movement or recovery sessions, and enable reminders.
4. Begin a focus session or a guided micro-workout, then log energy, sleep, and habits to unlock tailored tips.
5. Review your dashboard for trends, apply champion playbooks, and adjust targets to keep improving week over week.