Nerva: Brain-Gut IBS Therapy
Mindset Health Pty Ltd
About this app
- Age 10
- Updated Oct 9, 2025
- OS IOS
Editor reviews
Nerva: Brain-Gut IBS Therapy is a guided IBS management app that helps retrain the gut-brain connection to ease digestive discomfort. It combines evidence-based gut-directed hypnotherapy and CBT techniques with daily audio sessions, symptom tracking, and a personalized plan you can follow at home.
Key features include structured programs with short daily sessions to reduce IBS-related anxiety and improve bowel habits, an easy symptom and trigger tracker with clear insights, and clinician-designed lessons that explain the brain-gut axis in simple terms. With reminders, on-demand tools for flare-ups, and progress summaries, this IBS therapy app makes support accessible and convenient.
Ideal for people seeking digestive health support through gut-directed hypnotherapy, CBT for IBS, and a practical symptom tracker. This app supports but does not replace professional medical advice.
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How to use:
1. Download the app, create your account, and choose your IBS goals.
2. Complete a brief assessment to personalize your plan and set reminder times.
3. Start your daily program by listening to the guided audio session and following the CBT or relaxation exercises.
4. Log symptoms, meals, stress levels, and bowel habits to track progress and identify triggers.
5. Review weekly insights, adjust goals as needed, use on-demand tools during flare-ups, and share progress with your clinician if appropriate.