My Mediterranean Diet
Primaeyu LLC / Primaeyu, LLC
About this app
- Age 10
- Updated Jan 11, 2025
- OS IOS / Android
Editor reviews
My Mediterranean Diet is a health and lifestyle app that helps you adopt the Mediterranean eating pattern with personalized meal plans, simple recipes, and smart nutrition tracking. It delivers evidence-based guidance, adaptive recommendations, and time-saving tools for heart-healthy habits, weight management, and sustainable eating. Core features include personalized weekly meal plans and a curated Mediterranean recipe library, calorie and macronutrient tracking with daily targets and progress insights, and one-tap grocery lists with meal prep scheduling for efficient shopping and cooking. Ideal for users seeking healthy recipes, a Mediterranean meal planner, and an easy-to-use calorie tracker in one place.
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How to use:
1. Download the app and create your account, then set your health goals, dietary preferences, and any ingredients to avoid.
2. Complete the quick onboarding to generate a personalized Mediterranean meal plan with daily breakfasts, lunches, dinners, and snacks.
3. Review your weekly plan, tap to swap any recipe you prefer, and auto-generate a grocery list organized by aisle.
4. Track your meals and water intake each day, adjust portions as needed, and view calories and macros against your targets.
5. Turn on reminders for meals, hydration, and prep times, and use progress insights to refine goals and improve consistency.
6. Save favorite recipes, create custom meals, and export your grocery list for in-store or online shopping.