MuscleWiki: Workout & Fitness
MuscleWiki SEZC
About this app
- Age 10
- Updated Sep 17, 2025
- OS IOS / Android
Editor reviews
A focused workout and fitness app that helps you find the right exercises fast and train with confidence. Browse a clean muscle-based exercise library, follow goal-driven routines, and track your progress in the gym or at home. Ideal for beginners and lifters who want clear guidance without clutter.
Core features:
- Muscle-targeted exercise library with step-by-step instructions and form cues for gym and bodyweight training
- Goal-based workout plans for strength, hypertrophy, or fat loss with rest timers and easy logging
- Progress tracking with personal records and built-in calculators like 1RM to fine-tune loads
Great for users searching for workout planner, fitness app, strength training, exercise library, gym guide, and fitness tracker
Screenshots
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How to use:
1. Download and create your profile, then set your goal, equipment access, and experience level.
2. Explore the muscle map or use search to find exercises; open any move to view setup, execution, and safety tips.
3. Start a recommended plan or build your own workout by adding exercises, sets, reps, and rest times.
4. Begin training with the built-in rest timer; log each set to track volume, PRs, and session history.
5. Use calculators like 1RM to adjust loads, swap in bodyweight alternatives when needed, and review progress to refine your plan.