MindShift CBT - Anxiety Relief
247 Labs Inc. / 247 Labs Inc
About this app
- Category Health & Fitness
- Age 10
- Updated Mar 13, 2025
- OS IOS / Android
Editor reviews
A CBT-based anxiety relief app that helps you manage worry, panic, and stress with practical, evidence-informed tools. MindShift CBT turns cognitive behavioral therapy into simple daily steps so you can reframe anxious thoughts, practice calming skills, and build confidence in real-life situations. Ideal for students, professionals, and anyone seeking practical mental health support and stress management.
Core features
- Evidence-based CBT tools: Thought Journal, Challenge Negative Thoughts, Exposure Steps, and Coping Cards
- Quick anxiety relief: guided breathing, mindfulness, grounding exercises, and panic support
- Progress tracking: daily mood check-ins, goal setting, insights, and gentle reminders
Keywords: CBT app, anxiety relief app, breathing exercises, mindfulness, mood tracker, mental health, stress management
Screenshots
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How to use:
1. Download the app and complete a quick setup by selecting your main concerns and goals.
2. Start with a mood check-in to set your baseline and personalize recommendations.
3. Use Tools to log a Thought, challenge it with step-by-step CBT prompts, or create an Exposure Step for feared situations.
4. Practice quick relief anytime with guided Breathing, mindfulness, or grounding exercises, and save Coping Cards for on-the-go support.
5. Set reminders for daily check-ins, then review Insights to spot trends and adjust your plan or share progress with a therapist if you choose.