MindDoc: Mental Health Support
MindDoc Health GmbH
About this app
- Age 10
- Updated Dec 3, 2025
- OS IOS / Android
Editor reviews
MindDoc is a mental health support app that helps you understand your mood, build healthier habits, and access evidence-based self-care tools. It combines daily mood tracking, guided programs, and personalized insights to support stress, anxiety, and low mood management. Ideal for self-care and as a companion alongside therapy.
Core features:
- Daily mood and symptom check-ins with quick, structured questions
- Guided programs inspired by CBT, mindfulness, and behavioral activation
- Personalized insights, trend charts, and progress reports to track changes over time
Why it stands out:
- Science-informed content designed for everyday use
- Clear, visual analytics to spot patterns and triggers
- Practical exercises that fit into busy schedules
Keywords: mental health app, mood tracker, CBT exercises, anxiety and depression support, mindfulness, self-care, therapy companion
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How to use:
1. Download the app and create your account to securely store your data.
2. Complete a brief onboarding questionnaire to set goals and personalize your program.
3. Do a quick daily check-in to log mood, sleep, energy, and notes about your day.
4. Explore guided sessions including CBT-based exercises, mindfulness, and journaling to build coping skills.
5. Review weekly insights and trend charts, adjust goals, and optionally export summaries to share with your clinician.