Meridian Health Clock
Ping Liu / iThinkr Technology Inc.
About this app
- Age 10
- Updated Jun 12, 2018
- OS IOS / Android
Editor reviews
Meridian Health Clock is a wellness planner that aligns your daily routine with your body clock for better sleep, steady energy, and healthier habits. It blends circadian rhythm guidance and the traditional meridian clock concept to help you plan when to sleep, eat, move, and unwind.
Core features include a personalized daily timeline with smart reminders for hydration, meals, workouts, and wind‑down; habit tracking with streaks and progress insights; and guided routines for focus, recovery, and better sleep. Designed for busy people seeking a simple health tracker and wellness planner that improves consistency without complexity.
Ideal for users interested in circadian health, TCM meridian timing, habit tracking, and health reminders to build sustainable routines. Not a medical device; for wellness support only.
Screenshots
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How to use:
1. Download the app and create your profile with basic details like goals, typical wake and sleep times, and preferred notification window.
2. Choose your focus areas such as sleep, hydration, meals, movement, or mindfulness, then enable the Meridian Clock timeline.
3. Turn on smart reminders for the activities you want to build, and set intensity and quiet hours to fit your schedule.
4. Log meals, water, workouts, and sleep as you go, and track streaks and daily completion from the dashboard.
5. Review daily and weekly insights to see patterns, then fine‑tune your schedule, goals, and reminders for continuous improvement.