السعرات الحرارية
Dehouche Nazih
About this app
- Category Food & Drink
- Age 10
- Updated Sep 16, 2025
- OS IOS
Editor reviews
A fast, accurate calorie counter and nutrition tracker designed for everyday eating. Ideal for weight loss, muscle gain, or maintaining a balanced diet.
Core features include quick meal logging with a large food database and barcode scanning, real time calorie and macro tracking, and personalized daily goals with smart insights. Simple, intuitive, and efficient to help you build healthier habits.
Keywords: calorie counter app, nutrition tracker, macro tracker, meal planner, weight loss, healthy eating, food diary.
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How to use:
1. Download and create your account, then choose your goal such as lose weight, maintain, or gain muscle.
2. Set dietary preferences and daily targets for calories and macros based on the suggested plan.
3. Log meals by searching foods, scanning barcodes, or adding custom recipes. Adjust portion sizes to see calories and nutrients instantly.
4. Track progress on the daily dashboard. Add water, activities, and body weight to refine your stats.
5. Turn on reminders, review weekly insights, and build simple meal plans to stay on track.