Low FODMAP diet foods for IBS
iPolyglot
About this app
- Age 10
- Updated Jul 14, 2025
- OS IOS
Editor reviews
A practical low FODMAP diet guide for people managing IBS. Instantly check which foods are low, moderate, or high FODMAP, see safe portion sizes, and plan meals that support digestive comfort. Ideal for grocery trips, home cooking, and eating out. Core features include a clear food list with traffic‑light FODMAP ratings and serving guidance, simple meal planning with recipe ideas and grocery lists, and symptom tracking to spot personal triggers. Easy to use, time‑saving, and designed for real‑life decisions. Keywords: low FODMAP diet app, IBS, food list, meal planner, grocery list, digestive health.
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How to use:
1. Download the app and create a quick profile, setting dietary preferences and IBS goals.
2. Search or browse foods to view FODMAP ratings and safe portion sizes before you shop or eat.
3. Save favorite foods and recipes, then build a simple meal plan and grocery list in minutes.
4. Log meals and symptoms to identify triggers and track how different foods affect you.
5. Review insights and adjust portions or swap foods to stay within your low FODMAP plan.