Lifting Tempo
PingZone
About this app
- Age 10
- Updated Jan 24, 2026
- OS IOS
Editor reviews
Lifting Tempo is a tempo-focused strength training app that uses a precise metronome to guide each rep’s eccentric, pause, and concentric phases. Build better form, increase time under tension, and stay consistent with clear audio and haptic cues during every set. Ideal for weightlifting, bodybuilding, CrossFit, and rehab routines seeking structured cadence and measurable progress. Key features include a customizable tempo builder with presets, a smart workout and rest timer, and effortless set logging with progress insights and PR tracking. Works great as a lifting metronome, workout timer, and tempo trainer, with optional sync to Apple Health and Google Fit for complete Health & Fitness tracking.
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How to use:
1. Download and sign up or continue as a guest, then set your training goal such as strength, hypertrophy, or conditioning.
2. Choose an exercise and select a tempo preset like 3-1-1, or create your own with custom eccentric, pause, and concentric counts; pick audio and haptic cues.
3. Start your session to follow the metronome through each rep while the app tracks sets, reps, and rest automatically.
4. Log weight, reps, and RPE after each set, then save the workout to view trends, PRs, and weekly volume.
5. Explore advanced options like custom intervals and supersets, adjustable rest timers, and syncing data with Apple Health or Google Fit.