iRun. Couch to 5K running app
Jupli / Lumos apps
About this app
- Age 10
- Updated Mar 20, 2026
- OS IOS / Android
Editor reviews
iRun is a beginner-friendly Couch to 5K running app that helps you go from walking to running a full 5K with a clear, time-efficient plan. Follow guided interval workouts with voice coaching, precise pacing cues, and rest-day guidance designed for new runners. Track distance, pace, and calories with GPS or treadmill mode, and stay motivated with smart reminders and progress milestones. Flexible schedules, injury-aware tips, and seamless sync with Apple Health and Google Fit make 5K training simple and sustainable. Perfect for anyone starting a running habit or returning after a break, with proven Couch to 5K structure and easy-to-follow sessions.
Screenshots
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How to use:
1. Download iRun, open the app, create your profile, and allow location, notifications, and Health permissions for accurate tracking and reminders.
2. Set your goal to 5K, choose your starting level, and select the Couch to 5K plan that matches your schedule.
3. Start your first session and follow the voice prompts for run and walk intervals. Run outdoors with GPS or switch to treadmill mode, and play your music as you train.
4. After each workout, review distance, pace, and time, log how you felt, and let the app update your next sessions. Turn on reminders to stay consistent.
5. For advanced use, connect a smartwatch or heart rate monitor, customize workout days, and enable race-day mode to prepare for your 5K event.