Iron Counter and Tracker
First Line Medical Communications Ltd
About this app
- Age 10
- Updated Jul 7, 2025
- OS IOS
Editor reviews
Iron Counter and Tracker is a focused nutrition app that helps you monitor daily iron intake, build healthier eating habits, and reach personalized goals. Designed for anyone managing low iron, pregnancy nutrition, athletic performance, or general wellness, it turns meal logging into clear, actionable insights.
Core features:
- Fast meal and supplement logging with accurate iron per serving and daily totals
- Heme and non-heme breakdown with practical absorption tips and inhibitor alerts
- Personalized goals, reminders, and trend charts to keep you on track
Why it stands out: smart guidance for pairing foods to improve iron absorption, clean and simple logging, and clear progress visuals. Ideal as an anemia tracker, iron tracker app, and everyday nutrition log for better energy and performance.
Screenshots
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How to use:
1. Download the app and create a profile, then set a daily iron goal based on recommendations or a custom target.
2. Log meals and supplements by searching foods or adding custom items, then adjust portion sizes to record accurate iron intake.
3. Check the dashboard to see total iron for the day, heme vs non-heme breakdown, and quick tips to improve absorption.
4. Review weekly trends to spot patterns and refine your plan, focusing on foods that help you hit your targets.
5. Set reminders for meals and supplements, save favorite meals and recipes, and customize goals as your needs change.