Hold On Im Here
Moussa Mbaye
About this app
- Age 10
- Updated Aug 19, 2025
- OS IOS
Editor reviews
Hold On Im Here is a fast-access mental wellness app designed to help users manage anxiety, panic attacks, and daily stress with simple, evidence-based tools. Core features include a one-tap emergency grounding tool with guided breathing and audio/text prompts, a mood tracker with trends and quick insights, and personalized coping plans and reminders. Advantages include instant one-touch support for acute moments, AI-driven suggestions tailored to your patterns, offline availability for emergencies, and privacy-first data handling. Ideal for anyone seeking on-the-go anxiety relief, stress management, mindfulness practice, or habit-based mental health tools. Keywords: mental health, anxiety relief, breathing exercises, mood tracker, mindfulness.
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How to use:
1. Download the app and create an account or use guest mode to get started in seconds.
2. Set up an emergency profile: choose a one-tap widget, add a trusted contact, and enable quick-access on your lock screen.
3. Use the one-tap emergency tool during high stress to follow guided grounding and breathing exercises and calming audio.
4. Log mood entries after each session to build a timeline; view weekly insights and patterns to identify triggers.
5. Follow personalized daily plans and reminders, adjust settings for notification cadence, and enable AI suggestions to refine coping strategies over time.