Harmony – Emotional Coach
Gregoire Karydes
About this app
- Age 10
- Updated Sep 9, 2025
- OS IOS
Editor reviews
Harmony – Emotional Coach is a personal mental wellness and productivity app that helps you understand emotions, reduce stress, and build sustainable habits. It combines AI-guided coaching, mood tracking, and evidence-based techniques like mindfulness, CBT-inspired exercises, and breathing routines to turn daily check-ins into meaningful progress.
Core features
- Smart mood tracker with insights, trends, and triggers to help you spot patterns
- AI coaching with personalized routines, coping strategies, and journaling prompts
- Short guided practices for focus, relaxation, and better sleep, designed for busy schedules
Ideal for anyone seeking a mental health app, mood tracker, AI coach, and stress management toolkit that boosts well-being and productivity without complexity.
Screenshots
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How to use:
1. Download the app and create your profile, then select your primary goals such as stress relief, better sleep, or improved focus.
2. Complete a quick mood and baseline check to personalize recommendations, and set your preferred time for daily reminders.
3. Log your mood and notes each day; receive an instant 3 to 5 minute exercise tailored to your current state.
4. Start an AI coaching session to get actionable tips, journaling prompts, and guided breathing or mindfulness routines; save favorites for easy access.
5. Set weekly goals, enable reminders, and review your progress insights to adjust habits and keep your plan on track.