Guided Meditation++
Meditation Moments B.V.
About this app
- Age 10
- Updated Oct 9, 2025
- OS IOS
Editor reviews
Guided Meditation++ is a mindfulness and sleep meditation app that helps you reduce stress, improve focus, and build a calm daily routine. It offers guided sessions for beginners and experienced users, quick breathing exercises for on-the-go relief, and soothing sleep soundscapes to wind down at night. With smart recommendations and simple tracking, you get a plan that fits your goals and schedule. Ideal for stress relief, anxiety management, better sleep, and everyday wellness. Keywords: guided meditation app, mindfulness, sleep meditation, breathing exercises, stress relief, wellness.
Core features
- Guided meditations for sleep, stress, focus, and anxiety
- Personalized plans with smart session recommendations
- Progress tracking, reminders, offline listening, and ambient soundscapes
Screenshots
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How to use:
1. Download the app and sign up, then choose your primary goals such as sleep, stress relief, or focus.
2. Complete a quick onboarding to receive a personalized plan and suggested starting sessions.
3. Pick a session and tap Play; adjust duration, voice, and background sounds to your preference.
4. Use Quick Calm breathing exercises for 1–3 minute resets during busy moments.
5. Turn on daily reminders, track streaks and mindful minutes, and download sessions for offline use.
6. Explore courses and sleep soundscapes as you progress to deepen your practice.