Fasting App: Tracker & Timer
Samtark / Kai Oelfke
About this app
- Age 10
- Updated Feb 26, 2026
- OS IOS / Android
Editor reviews
Fasting App: Tracker & Timer is a streamlined intermittent fasting tool that helps you plan fasting and eating windows, stay on schedule, and track results. It features a precise fasting timer with smart reminders, customizable plans, and clear progress charts. Choose popular protocols like 16:8, 14:10, 5:2, or OMAD, or create your own schedule. Log weight, water, and notes to build sustainable habits. Built for beginners and advanced fasters, it focuses on simplicity, accuracy, and motivation. Keywords: intermittent fasting app, fasting tracker, fasting timer, weight loss, health and fitness, habit tracker.
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How to use:
1. Download the app and sign up, then set your basic profile and fasting goal.
2. Select a fasting plan such as 16:8 or create a custom window, and set your start and end times with notifications.
3. Tap Start Fast to begin; the timer runs in the background and sends start and end reminders. Pause or adjust if needed.
4. Log weight, water, and notes during your day to track habits and see changes over time.
5. Open Progress to review charts and streaks, refine your schedule, and enable daily reminders to stay consistent.