Empty Fasting
Light Nudge
About this app
- Age 10
- Updated Sep 19, 2024
- OS IOS
Editor reviews
Empty Fasting is an intermittent fasting app that helps you plan eating windows, track fasts, and build healthy habits with ease. Set personalized fasting schedules, run a precise fasting timer, and get smart insights to support weight management, metabolic health, and mindful nutrition. Visual progress charts, streak tracking, hydration reminders, and simple meal logging keep you motivated and consistent. Designed for everyday use, it brings Health & Fitness and Food & Drink together with practical meal planning ideas for your eating window. Keywords: intermittent fasting app, fasting timer, weight loss tracker, nutrition, meal planning, hydration reminders, health insights.
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How to use:
1. Download the app and create an account with email or sign in via Apple or Google, then choose your primary goal.
2. Select a fasting plan such as 16:8, 18:6, OMAD, or create a custom schedule, and set your start time and reminders.
3. Tap Start to begin your fast; track the countdown, log water and notes, and receive gentle check-ins until it’s time to eat.
4. When you break your fast, stop the timer and log your first meal; use quick meal notes or simple food logging to stay mindful during your eating window.
5. Review weekly charts and streaks, adjust your schedule as needed, and optionally sync with Apple Health or Google Fit to track weight and activity.