DashDietTracker
Rick Hutchinson
About this app
- Category Lifestyle
- Age 10
- Updated Nov 13, 2022
- OS IOS
Editor reviews
DashDietTracker is a dedicated DASH diet companion that helps you lower blood pressure and build heart-healthy eating habits. It combines an easy food diary with DASH servings tracking to keep your sodium in check and your nutrients balanced.
Core features include a DASH-focused food log that tracks sodium, potassium, fiber, and daily servings of fruits, vegetables, whole grains, lean protein, and low-fat dairy. Goal-based planning provides simple meal ideas and a grocery list so you can shop and cook with confidence. A progress dashboard shows your daily sodium limit, servings balance, calories, and trends for weight and blood pressure.
Designed for anyone managing hypertension or improving heart health, this health & fitness app makes evidence-based eating practical and sustainable. Keywords: DASH diet app, sodium tracker, heart-healthy meal planner, blood pressure support, food diary, nutrition tracker.
Screenshots
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How to use:
1. Download and sign up, choose your units, and optionally connect your health app to sync weight and blood pressure.
2. Set goals for blood pressure support or weight, choose daily calories, select DASH serving targets, and set your sodium limit.
3. Log meals by searching foods or adding custom items, record portions, and see automatic sodium and DASH servings updates.
4. Check your dashboard to view remaining sodium, servings balance, calories, and weekly trends for weight and blood pressure.
5. Plan ahead with simple meal ideas, build a grocery list, and set reminders to log meals and stay on track.