CBT-i Coach
US Department of Veterans Affairs (VA)
About this app
- Age 10
- Updated Nov 5, 2024
- OS IOS / Android
Editor reviews
CBT-i Coach is an innovative health and fitness application designed to improve sleep quality through cognitive-behavioral therapy. This application guides users in understanding and applying CBT techniques to alleviate insomnia. Major features include personalized sleep tracking, interactive exercises, and educational content to support better sleep practices. With user-friendly navigation and evidence-based strategies, CBT-i Coach distinguishes itself from competitors in sleep assistance applications. Ideal for individuals seeking a simple yet effective solution to improve their sleep patterns.
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How to use:
1. Download the CBT-i Coach app from your preferred app store. 2. Register or log in to customize your sleep plan. 3. Begin using the sleep diary to track your sleep patterns over time. 4. Access interactive exercises to learn and apply CBT techniques for improving sleep. 5. Browse through educational resources for additional tips and strategies on better sleep habits.