Calm Down Now™
Calm Down Now LLC
About this app
- Age 10
- Updated Feb 13, 2015
- OS IOS
Editor reviews
Calm Down Now is an anxiety relief and panic support app designed to help you calm your mind fast at home, work, or on the go. It combines guided breathing, grounding exercises, and on-demand audio coaching to reduce stress and ease panic symptoms within minutes. Ideal for anyone seeking practical, science-backed tools for daily mindfulness and emergency support.
Core features:
- Panic Relief Coach: step-by-step audio guidance during high anxiety or panic.
- Breathing and Grounding: 4-7-8 and box breathing, body scan, and 5-4-3-2-1 grounding.
- Progress and Personalization: mood check-ins, trigger notes, insights, and tailored plans.
Why it stands out:
- Evidence-based techniques inspired by CBT and mindfulness.
- Fast, easy, and discreet with offline access.
- Suitable for Health and Fitness and Medical use cases, from daily stress management to panic attack help.
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How to use:
1. Download and open Calm Down Now, then allow notifications for gentle reminders.
2. Create an account or continue as a guest to access all core tools.
3. For instant relief, tap Panic Relief and follow the guided steps, or choose Breathing or Grounding for a quick session.
4. Build a routine by scheduling daily exercises and adding mood check-ins after each session.
5. Personalize your plan by logging triggers, reviewing insights, and enabling SOS shortcuts and offline packs for fast access.