Breathing Flow
Arnaldo Rodriguez
About this app
- Age 10
- Updated Jul 5, 2024
- OS IOS
Editor reviews
A focused breathing exercises app designed to help you relax, refocus, and sleep better through guided breathwork. Breathing Flow blends science-backed techniques with clean visuals and adaptive pacing to reduce stress and improve daily well-being. Enjoy quick sessions for busy moments, personalized plans for your goals, and gentle motivation with streaks and insights. Keywords: breathing exercises app, guided breathing, stress relief, mindfulness, sleep, health and fitness.
Core features:
- Guided sessions with visual, audio, and optional haptic cues for precise pacing
- Proven methods like Box, 4-7-8, and Coherent breathing with customizable timing
- Progress tracking, streaks, reminders, and goal-based programs for relax, focus, or sleep
Screenshots
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How to use:
1. Download the app and create a quick profile, then choose your primary goal such as Relax, Focus, or Sleep.
2. Select a technique like Box, 4-7-8, or Coherent and adjust inhale, hold, and exhale lengths or use a preset.
3. Start a session and follow the on-screen animations and audio to match each breath at a calm, steady pace.
4. Review your results after each session to see minutes practiced, streaks, and trends, then set daily reminders.
5. Explore advanced options including custom routines, ambient sounds, and session durations tailored to your schedule.