BreatheNest
CHE KAI CHANG
About this app
- Age 10
- Updated Sep 28, 2025
- OS IOS
Editor reviews
BreatheNest is a guided breathing and mindfulness app that helps you reduce stress, sleep better, and sharpen focus in just a few minutes a day. It blends science-backed breathwork with calm audio and clean visuals for fast, reliable results.
Core features
- Personalized breathing plans for stress relief, focus, and sleep, with adaptive pacing and session lengths.
- Guided exercises including box breathing, 4 7 8, diaphragmatic, and resonance breathing with real-time visual and audio cues.
- Progress tracking and insights with streaks and session stats, plus optional wearable sync for heart rate variability HRV.
Ideal for busy professionals, students, and anyone seeking effective stress relief and better sleep. Keywords include breathwork app, breathing exercises, mindfulness, guided breathing, stress relief, sleep, focus, wellness, and health tracking.
Screenshots
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How to use:
1. Download the app and sign in or continue as a guest to get started quickly.
2. Choose your primary goal such as stress relief, focus, or sleep, then set session length and preferred pace.
3. Start a guided session and follow the on screen visual or audio cues to inhale, hold, and exhale at the right rhythm.
4. Build your routine by setting daily reminders and creating quick access shortcuts for one minute calm sessions.
5. Track your progress in the insights tab and, if available, connect a supported wearable to sync HRV and refine your plan over time.