Breath: Box Breathing & 4-7-8
Melek Kurnazarslan
About this app
- Age 10
- Updated Apr 13, 2026
- OS IOS
Editor reviews
Breath: Box Breathing & 4-7-8 is an effective breathing exercise app designed to enhance your mental well-being and promote relaxation. With user-friendly features, it offers guided breathing techniques like Box Breathing and the 4-7-8 method. These exercises help reduce stress, improve focus, and support overall health. Suitable for anyone looking to incorporate mindfulness and breathing exercises into their daily routine.
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How to use:
1. Download the app from your preferred app store and install it on your device.
2. Open the app and create an account or log in using your existing credentials.
3. Choose your preferred breathing technique from the home screen, such as Box Breathing or 4-7-8.
4. Follow the guided instructions on screen, adjusting the duration and intensity based on your comfort level.
5. Track your progress over time to see improvements in your relaxation and focus.