Brain-Body Therapy Anxiety App
Brain-Body Therapy, LLC
About this app
- Age 10
- Updated Sep 30, 2025
- OS IOS
Editor reviews
Brain-Body Therapy Anxiety App is a science-informed mental wellness app that helps you calm anxiety, reduce stress, and build daily resilience. It blends mindfulness, breathwork, CBT micro-practices, and gentle somatic exercises to ease tension in minutes. Get personalized plans based on your goals, on-demand SOS tools for panic or worry, and a mood and trigger tracker with clear insights. Perfect for busy schedules and beginners, it offers short, guided sessions you can do anywhere. Keywords: anxiety relief app, stress management, mindfulness, breathwork, CBT tools, somatic therapy, guided meditation, panic support, mood tracking, mental health self-care.
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How to use:
1. Download and install the app, then open it to get started.
2. Sign up and complete a quick assessment to set goals like anxiety relief, better sleep, or improved focus.
3. Follow your daily plan: start a 3–10 minute guided session such as breathing, body scan, or CBT thought reframing.
4. Use SOS when anxiety spikes: tap Panic Relief or Grounding, follow the audio steps, and log how you feel before and after.
5. Explore advanced tools: set reminders, track moods and triggers, review insights and trends, customize programs, and sync with Apple Health or Google Fit if available.