BodyWave: Health Tracker
Shenzhen Proudlong Health Co., Ltd.
About this app
- Age 10
- Updated Aug 4, 2025
- OS IOS
Editor reviews
BodyWave: Health Tracker is a simple, powerful wellness app that brings your daily activity, sleep, nutrition, and vitals into one place. Track what matters, get AI-driven insights, and turn healthy routines into lasting habits. Perfect for anyone focused on weight management, better sleep, or balanced fitness.
Core features include unified tracking for workouts, steps, calories, hydration, and measurements; personalized goals and trend insights powered by AI; seamless sync with Apple Health and Google Fit plus wearable support and smart reminders. Clean charts, privacy controls, and exportable reports make it an ideal health tracker app for everyday use and long-term progress.
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How to use:
1. Download the app, create an account, and allow the requested health permissions for accurate tracking.
2. Connect Apple Health or Google Fit and any supported wearables to auto-import steps, workouts, and heart rate.
3. Set your goals for weight, activity, sleep, water, and calories using the quick setup wizard.
4. Start tracking: log meals and hydration, record workouts, and add vitals like blood pressure, measurements, and mood.
5. Review your dashboard for daily score and AI insights, check weekly trends, adjust goals, set reminders and custom habits, and export or share reports as needed.