Autogenic Training Original
Ritmo Digitale di Stefano Mura
About this app
- Age 10
- Updated Jul 1, 2020
- OS IOS
Editor reviews
Autogenic Training Original is a guided relaxation app that teaches autogenic exercises to reduce stress, improve sleep, and boost mental focus. Core features include evidence-based guided audio sessions, customizable session length and voice options, and easy progress tracking with reminders. Designed for beginners and experienced users alike, the app offers offline access and simple daily routines to help you build a consistent relaxation practice. Keywords: autogenic training, relaxation, stress relief, sleep aid, mindfulness.
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How to use:
1. Download the app and open it, then allow necessary permissions for audio and notifications.
2. Create a profile or skip setup and select your primary goal such as stress reduction or better sleep.
3. Choose a guided session level (Beginner, Standard, Advanced), set the duration and voice, then tap Start and follow the audio cues and breathing prompts.
4. Use the progress tracker and set daily reminders to build a routine, and download sessions for offline practice if needed.