Ask Your Heart
Scalar Heart Connection App / Stephen Linsteadt
About this app
- Category Lifestyle
- Age 10
- Updated Jan 28, 2020
- OS IOS / Android
Editor reviews
A mindful self-care and mental wellness app that helps you tune into your feelings, reduce stress, and build sustainable habits. Ask Your Heart combines daily mood tracking, guided journaling, and short breathing sessions to bring clarity and calm to your day. Ideal for users seeking a simple lifestyle routine that supports mental health, productivity, and decision clarity. Keywords: mental wellness app, mood tracker, guided journaling, mindfulness, breathing exercises, stress relief, self-care.
Core features:
- Daily check-ins with mood, energy, and intention, plus smart journaling prompts for deeper reflection
- Personalized breathing and mindfulness sessions for stress relief, focus, or better sleep
- Progress insights, streaks, and gentle reminders to keep your self-care routine consistent
Screenshots
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How to use:
1. Download and sign up, then set your goals such as stress relief, focus, or sleep support.
2. Choose your preferred reminder times and notification settings to stay consistent.
3. Complete your first check-in by selecting your mood and writing with guided prompts.
4. Start a 3–5 minute breathing or mindfulness session and save your favorite routines.
5. Review your insights and streaks, adjust goals as needed, and continue daily for lasting results.