Am I Hungry?® Virtual Coach
Am I Hungry?® Mindful Eating Programs and Training
About this app
- Age 10
- Updated Feb 20, 2020
- OS IOS
Editor reviews
A mindful eating coach that helps you build healthier habits without strict dieting. Designed for anyone who wants to improve their relationship with food, manage weight sustainably, and reduce stress or emotional eating.
Core features
- Personalized coaching: guided check-ins before and after meals to tune into hunger and fullness cues.
- Food and mood journal: log meals, emotions, triggers, and reflections to discover patterns and insights.
- Habit tracking and reminders: set goals, build daily routines, and stay consistent with gentle notifications.
Why it stands out
- Evidence-based mindful eating framework instead of restrictive plans.
- Simple daily check-ins that fit real life.
- Clear progress insights to keep you motivated.
Great for users searching for mindful eating app, nutrition coach, food journal, habit tracker, weight management, and health and fitness tools.
Screenshots
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How to use:
1. Download and create your account, then pick your goals such as mindful eating, weight management, or reducing stress eating.
2. Complete the quick onboarding to set your hunger scale, reminder times, and preferred coaching prompts.
3. Before and after meals, do a short check-in to rate hunger and fullness, note emotions or triggers, and add a brief meal log.
4. Follow daily coaching prompts and micro-lessons to build skills like pausing, portion awareness, and non-judgmental reflection.
5. Track progress in your journal and habit streaks, adjust goals as needed, and enable reminders for mealtimes or mindful breaks.