Alpha Studio
Arbox LTD
About this app
- Category Health & Fitness
- Age 10
- Updated Jul 14, 2025
- OS IOS
Editor reviews
Alpha Studio is an AI-powered health and fitness app that delivers personalized workout plans, guided sessions, and clear progress insights. Create a workout routine for home or gym, follow voice and video guidance, and track steps, calories, and body stats in one place. Smart recommendations adapt to your goals and schedule, keeping you consistent with reminders, streaks, and challenges. Ideal for beginners and busy professionals seeking a workout planner, AI fitness coach, and simple health tracker for daily wellness.
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How to use:
1. Download Alpha Studio and create an account, then choose your primary goal such as weight loss, strength, or mobility.
2. Complete onboarding by setting your fitness level, available equipment, and weekly schedule to generate a tailored plan.
3. Start your first session, follow the guided timers and form cues, and log sets, reps, or duration when you finish.
4. Open the dashboard to review weekly summaries, streaks, and body metrics, and let the app auto-adjust intensity based on your feedback.
5. Explore advanced tools by joining challenges, setting habit reminders, building custom routines, and optionally adding meals and water for full wellness tracking.